How It Works

• Step 1: Book Your Complimentary 30-Minute Intro Session – A no-obligation call to discuss your goals, answer questions, and explore how we can support you.
• Step 2: Begin Your Coaching Program – Schedule your first paid session for in-depth, personalized guidance or choose from our coaching packages and save.
• Step 3: Receive Your Wellness Box – After each paid session, you’ll receive a custom-curated Wellness Box designed for your current stage of motherhood.
• Step 4: Continue with Ongoing Support – Book follow-up sessions anytime for continued encouragement and expert care.

What’s Included With Coaching?

• Help Choosing Your Birth Team – One of the most important decisions you’ll make. Christa helps you identify what matters most to you, and gives you specific questions to ask when interviewing providers and specialists.
• Personalized Nutrition & Supplement Plan – Designed specifically for your body, stage of pregnancy, and schedule to support a healthy pregnancy and recovery.
• Individualized Exercise & Movement Plan – Safe, pregnancy-appropriate exercises tailored to your goals, lifestyle, and comfort level.
• Birth Plan Creation & Preparation – Guidance on what to include, how to advocate for your preferences, and how to effectively communicate them to your provider and support team.
• Emotional Support & Mindset Coaching – Tools and space to navigate emotional changes and stay grounded and confident throughout pregnancy and postpartum.
• Processing Birth Experiences – A supportive review of your birth story — and medical records if helpful — so the midwife can better understand your experience and help you integrate it in a way that brings clarity, confidence, and peace as you move forward.
• Postpartum Coaching – Ongoing care after birth, including newborn care guidance, breastfeeding support, recovery tips, and practical strategies for a supported and confident fourth trimester.
• Breastfeeding Support – One-on-one help from a midwife and certified lactation counselor who personally breastfed twins for 4 years, so you feel informed and supported.
• Newborn Care Education – Evidence-based guidance on what’s truly needed for your newborn and how to navigate the early days at home.
• What You Really Need for Birth & Baby – Honest advice on what’s important to have (and what isn’t), so you can prepare with confidence and without overwhelm.
• Wellness Box – 6–8 full-size products and supplements hand-selected by our midwife to ease common pregnancy discomforts and support a healthy pregnancy and postpartum experience.