Get Yourself A Doula

Get Yourself A Doula Doulas provide emotional, physical and informational support before and during labor as well as after birth. Research shows that people who use a birth doula are: less likely to need Pitocin. less likely to have a cesarean birth. less likely to use any pain medication. more likely to rate their childbirth […]

Childbirth Education Classes

Childbirth Education Classes I recommend that every pregnant person take childbirth preparation classes during their pregnancy. This is one of the most important things that you will do to prepare for your birth. Determine if you desire a natural birth or if you prefer a medicated birth. Depending on what your answer is, you may […]

Sex In Pregnancy

Sex In Pregnancy Your sex drive may vary drastically in pregnancy. If you don’t have uncomfortable complaints in the 1st trimester you may notice your sex drive is very high. This is thanks to those lovely pregnancy hormones and the increased blood flow to all of your lady parts. If you have many 1st trimester […]

Excercise

Excercise Exercise in the 1st trimester can be daunting. If you were/are plagued with nausea and vomiting, fatigue and any other unpleasant 1st ( and sometimes 2nd) trimester complaints, it can be very difficult to convince yourself to workout. If this is something you are struggling with, give yourself some grace. Listen to your body […]

Water

Water Water Intake is very important for both you and your baby during pregnancy. The amount of water you drink can affect the amount of amniotic fluid you make for your baby. This is a great incentive to keep up your intake of fluids. Water also aids in digestion which means it will prevent heartburn […]

Empowering Parenthood: The Crucial Role of Knowledge and Education

Empowering Parenthood: The Crucial Role of Knowledge and Education Embarking on the journey of pregnancy and motherhood is a transformative experience that demands both physical and emotional readiness. The key to navigating this incredible voyage with confidence lies in the power of knowledge and education. From understanding the importance of proper nutrition and exercise to […]