Get Yourself A Doula Doulas provide emotional, physical and informational support before and during labor as well as after birth. Research shows …

Childbirth Education Classes I recommend that every pregnant person take childbirth preparation classes during their pregnancy. This is one of the most …

Sex In Pregnancy Your sex drive may vary drastically in pregnancy. If you don’t have uncomfortable complaints in the 1st trimester you …

Excercise Exercise in the 1st trimester can be daunting. If you were/are plagued with nausea and vomiting, fatigue and any other unpleasant …

Water Water Intake is very important for both you and your baby during pregnancy. The amount of water you drink can affect …

Empowering Parenthood: The Crucial Role of Knowledge and Education Embarking on the journey of pregnancy and motherhood is a transformative experience that …